tag:blogger.com,1999:blog-86522004212041328862024-02-07T06:22:23.517-08:00The Study BotanicalC. DeForest Switzerhttp://www.blogger.com/profile/17724928205106159776noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8652200421204132886.post-49991503282832500442017-07-11T21:16:00.000-07:002017-07-12T11:26:43.457-07:00Heart Disease, K-2 and Statins Better Bone and Heart Health Vitamin K was discovered in 1929, according to Wedman-St Louis (2015), <span style="font-size: large;">“</span>and named for the German word koagulation, with Henrik Dam and Edward A. Doisy receiving the Nobel Prize for their research in 1943. But vitamin K is a multifunctional nutrient.<br />
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<span style="font-size: large;">“</span>Vitamin K-1, or phylloquinone, is found in green leafy vegetables and used by the liver for blood coagulation in 10 hours.<br />
<br />
<span style="font-size: large;">“</span>Vitamin K-2, also known as MK-7 or menaquinone, comes from <a href="https://www.drweil.com/diet-nutrition/nutrition/is-natto-nutritious/" rel="nofollow" target="_blank"><span style="color: orange;"><b><i>natto</i></b></span></a> (fermented soybeans), organ meats, egg yolks and raw milk cheeses. It circulates throughout the body over a 24-hour period.<span style="font-size: large;">”</span><br />
<br />
<span style="color: orange;"><b>Rotterdam Study </b></span><br />
<br />
The Rotterdam Study in the 2004 Journal of Nutrition focused on the role of K-2 as an inhibitor of calcification in the arteries and the major contributor to bone-rebuilding osteocalcin. The study reported that K-2 resulted in a 50 percent reduction in arterial calcification, a 50 percent reduction in cardiovascular deaths and a 25 percent reduction in all causes of mortality. K-1 had no effect on cardiovascular health (Wedman-St Louis, 2015).<br />
<br />
In fact, Rotterdam Study findings suggest a protective effect of menaquinone (Vitamin K-2) intake against chronic heart disease congenital heart defect coronary heart disease (CHD), which could be mediated by inhibition of arterial calcification. Adequate intake of foods rich in menaquinones, such as curds and (low-fat) cheese, may contribute to CHD prevention (Geleijnse et al., 2004).<br />
<br />
<span style="color: orange;"><b>Multiple Forms</b></span><br />
<br />
Vitamin K-2 is not a single vitamin, but rather is a form of vitamin K itself, which is composed of a number of different forms. Vitamin K-1, for example, is found primarily in leafy green vegetables and its main function is in the production of blood clotting proteins. All are considered to be fat-soluble vitamins and are required by the body for a number of different biochemical reactions including blood clotting, calcium balance, energy production and the creation of powerful antioxidants. Vitamin K-2 can be made from vitamin K-1 by many different organs in the body. It is also made in several different forms by the bacteria in the bowel (Massey, 2017).<br />
<br />
<a href="https://www.blogger.com/null" name="HIT_16"></a>Vitamin K-3 is no
longer used to treat vitamin K deficiency because of associated
toxicities (Massey, 2017).<br />
<br />
Also, there are many different forms of vitamin K-2. The best food sources of Vitamin K-2 are grass-fed dairy products, emu oil, gouda and brie cheese, and natto, a very strong tasting fermented soy product with roots in Japan. Vitamin K-2 from animal sources is known as MK-4, while Vitamin K-2 from natto, produced by bacterial fermentation, is known as MK-7. Vitamin K-2 from animal sources is known as MK-4 while Vitamin K-2 produced by bacterial fermentation as found in natto is known as MK-7 (Pope, 2017). Of the two forms, MK-7 is preferred. It lasts longer in the body and has a greater physiological effect (Wiggy, 2016).<br />
<br />
<span style="color: orange;"><b>Calcium Regulation</b></span><br />
<br />
It is well documented, according to Pizzorno (2008), <span style="font-size: large;">“</span>that vitamin K-2 (menaquinone) is the essential cofactor for the carboxylation (activation) of the (gamma-carboxyglutamic acid) Gla-containing proteins involved in calcium regulation.<span style="font-size: large;">”</span><br />
<br />
Numerous peer-reviewed studies have shown that vitamin K-2 — given either as the (vitamin store) synthetic form MK-4 (a short-chain version called menatetrenone) at a dosage of 45 mg/day, or as the natural form, MK-7 (a long-chain menaquinone derived from natto) at a dosage of 45 mcg/day — is a highly effective activator of osteocalcin, the Gla-containing protein integral to calcium deposition in bone. This body of research conclusively demonstrates that vitamin K2 not only lessens fracture incidence and improves bone density but also, via the carboxylation of another Gla protein (matrix Gla protein), inhibits arterial calcification (Pizzorno, 2008).<br />
<br />
<span style="color: orange;"><b>Statins and Heart Health</b></span><br />
<br />
Interestingly, a recent study suggests that <a href="https://en.wikipedia.org/wiki/Statin" rel="nofollow" target="_blank"><span style="color: orange;"><b><i>statin</i></b></span></a> medication use, instead of reducing the risk of coronary heart disease, may indirectly increase it. The reason is because of the interactions of statins with various metabolic pathways involving vitamin K-2. This is important because low levels of vitamin K-2 are associated with an increased risk of not only severe coronary artery disease (CAD) but also type II diabetes and mortality (Massey, 2017).<br />
<br />
Statin-induced suppression of prenyl intermediates in the cholesterol biosynthetic pathway has been linked to stimulated atherosclerosis and heart failure. On the other hand, certain types of vegetable oil and hydrogenated oil shortened the survival of stroke-prone spontaneously hypertensive rats by decreasing platelet number, increasing hemorrhagic tendency and damaging kidney functions, which could not be accounted for by their fatty acid and phytosterol compositions. These vegetable oils and medicines such as statin and warfarin share, in part, a common mechanism to inhibit vitamin K2-dependent processes, which was interpreted to lead to increased onset of CVD, DM, chronic kidney disease, bone fracture and even mental disorder (Okuyama, et al., 2016).<br />
<br />
The article was published in the medical journal Pharmacology in 2016, Massey (2017) said. <span style="font-size: large;">“</span>A large group of researchers from several universities in Japan explained that many of the mechanisms associated with the prevention of coronary artery disease (CAD) are vitamin K-2 dependent. That means that low a level of vitamin K-2 may increase the risk of severe coronary artery disease.<br />
<br />
<span style="font-size: large;">“</span>They also discussed the fact that statin medications inhibit the production of vitamin K-2. It is well-known that statin medications reduce the production of a very specific compound called coenzyme Q 10. However they also reduce the production of other coenzyme Q 10 look-a-like compounds that are essential for vitamin K-2 to reduce the risk of severe CAD.<span style="font-size: large;">”</span><br />
<br />
In addition, statin medications directly inhibit the conversion of vitamin K-1 to vitamin K-2. The end result is a significant increase in the risk of both the development and severity of CAD (Massey, 2017).<br />
<br />
<span style="color: orange;"><b>Refined Oils</b></span><br />
<br />
The vegetable oils, found at most grocery stores, should also be mentioned. They are clear, tasteless, highly refined and processed oils — most commonly sunflower, soybean, canola, safflower and corn oils (Landers, 2016). Olive oil is the best oil to use, but this has not been confirmed. (The original study has yet to be read in its entirety.)<br />
<br />
<span style="color: orange;"><b>Best Source of Vitamin K-2</b></span><br />
<br />
According to Day (2017), <span style="font-size: large;">“</span>the very best way to prevent a vitamin K-2 deficiency, is to eat a large serving of green leafy vegetables every day. Green leafy vegetables are sky high in vitamin K-1. Your body will then convert vitamin K-1 to vitamin K-2.<br />
<br />
<span style="font-size: large;">“</span>Fermented foods, like fermented soybeans, sauerkraut, and some cheeses, such as brie or gouda, can all be good sources of vitamin K-2. Even though yogurt and kefir are also fermented foods, the grocery store variety contains the wrong bacteria for vitamin K-2.<br />
<br />
<span style="font-size: large;">“</span>Other good sources of vitamin K-2 include liver and grass fed chicken eggs. Of all these sources, nothing even comes close to the amount of vitamin K-2 found in natto or fermented soybeans. Indeed, one serving of natto has enough vitamin K-2 for an entire week. Not only is natto loaded with vitamin K-2, but this fermented food may also help your gut flora.<span style="font-size: large;">”</span><br />
<br />
Natto is a delicacy in Japan. Unfortunately, most Westerners cannot tolerate the taste (Day, 2017).<br />
<br />
<span style="color: orange;"><b>Caution</b> </span><br />
<br />
Very high doses of vitamin K-2 have proved remarkably safe in large clinical trials, according to Masterjohn (2016), <span style="font-size: large;">“</span>but there are safety concerns for people taking prescription anticoagulants, and there are reasons to be cautious about high doses even for healthy people.<br />
<br />
<span style="font-size: large;">“</span>As a class, these drugs act as vitamin K antagonists, and it is
absolutely critical that anyone taking them avoid making any changes
to their diet or supplements that would be expected to change their
vitamin K intake except under the strict supervision of the physician
who prescribed the medication.<span style="font-size: large;">”</span><br />
<br />
<b><span style="color: orange;">Smaller Dose Ideal</span><span style="color: #3d85c6;"> </span></b><br />
<br />
Long-term use of 45 mg per day of MK-4 has not revealed any established toxicity syndrome or risk of serious side effects. This is 225 times the dose I recommend (this is a recommendation of <a href="https://www.google.com/search?client=opera&q=how+many+mcg+in+a+mg&sourceid=opera&ie=UTF-8&oe=UTF-8" rel="nofollow" target="_blank"><span style="color: orange;"><b><i>200 mcg</i></b></span></a>, or 20 percent of 1 mg). Nevertheless, the biochemistry of vitamin K suggests that unnecessarily high doses could rob the body of antioxidants or interfere with blood sugar regulation, insulin sensitivity, and hormonal health (Masterjohn, 2016).<br />
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<b><span style="font-size: medium;">References</span></b><br />
<br />
Day, J. (2017). Nine signs you may have vitamin k-2 deficiency.
<i>The Longevity Plan</i>. Retrieved July 11, 2017 from
<a href="http://drjohnday.com/9-signs-you-may-have-vitamin-k2-deficiency/" rel="nofollow" target="_blank"><span style="color: orange;"><b><i>http://drjohnday.com/9-signs-you-may-have-vitamin-k2-deficiency/</i></b></span></a><br />
<br />
Geleijnse, J.M., et al. (2004).
Dietary intake of menaquinone is associated with a reduced risk of
coronary heart disease: the rotterdam study. <i>The Journal of
Nutrition</i>. Retrieved July 11, 2017 from <a href="http://jn.nutrition.org/content/134/11/3100.full.pdf%22%3E" rel="nofollow" target="_blank"><span style="color: orange;"><b><i>http://jn.nutrition.org/content/134/11/3100.full.pdf</i></b></span></a><br />
<br />
Massey, P. (2017, May 22). Vitamin K plays a role when taking
statin medications. <i>Chicago Daily Herald, </i><i>p. 0.</i><br />
<br />
Masterjohn, C. (2016, December 9). The Ultimate Vitamin
K-2Resource. Chris Masterjohn PhD. Retrieved July, 12, 2017 from<i> <a href="https://chrismasterjohnphd.com/2016/12/09/the-ultimate-vitamin-k2-resource/" rel="nofollow" target="_blank"><span style="color: orange;"><b> https://chrismasterjohnphd.com/2016/12/09/the-ultimate-vitamin-k2-resource/</b></span></a></i><br />
<br />
Okuyama, H., et al. (2016, June 2). Medicines and vegetable oils
as hidden causes of cardiovascular disease and diabetes.
<i>Pharmacology</i>, 98(3-4), 134-70. (Abstract). Retrieved July
11, 2017 from <a href="https://www.ncbi.nlm.nih.gov/pubmed/27251151" rel="nofollow" target="_blank"><span style="color: orange;"><b><i>https://www.ncbi.nlm.nih.gov/pubmed/27251151</i></b></span></a><br />
<br />
Pizzorno, J. (2008, October 27). Vitamin k2, but not vitamin k1,
is helpful for bone density. <i>WebMD</i>. Retrieved July 11, 2017
from<a href="http://blogs.webmd.com/integrative-medicine-wellness/2008/10/vitamin-k2-but-not-vitamin-k1-is-helpful-for-bone-density.html" rel="nofollow" target="_blank"><span style="color: orange;"><b> <i>http://blogs.webmd.com/integrative-medicine-wellness/2008/10/vitamin-k2-but-not-vitamin-k1-is-helpful-for-bone-density.html</i></b></span></a><br />
<br />
Pope, S. (2017). Which Vitamin K2 Supplement is Best: MK-4 or
MK-7? <i>The </i><i>H</i><i>ealthy </i><i>H</i><i>ome</i> <i>E</i><i>conomist</i>.
Retrieved July 11, 2017 from <a href="http://www.thehealthyhomeeconomist.com/which-vitamin-k2-supplement-is-best-mk-4-or-mk-7/" rel="nofollow" target="_blank"><span style="color: orange;"><b><i> http://www.thehealthyhomeeconomist.com/which-vitamin-k2-supplement-is-best-mk-4-or-mk-7/</i></b></span></a> <br />
<br />
Wedman-St Louis, B. (2015, October 15). The strength of vitamin
k-2. <i>Tampa Bay Times</i>, p. 5.<br />
<br />
Wiggy. (2016, March 22). Different types
of vitamin K (k1/k2/mk-4/mk-7) explained. (Online Video Recording).
Videos: Health As It Ought To Be. Retrieved July 11, 2017 from <a href="https://www.youtube.com/watch?v=o7BUBeCQev4" rel="nofollow" target="_blank"><span style="color: orange;"><b><i>https://www.youtube.com/watch?v=o7BUBeCQev4 </i></b></span></a><br />
<br />C. DeForest Switzerhttp://www.blogger.com/profile/17724928205106159776noreply@blogger.com0tag:blogger.com,1999:blog-8652200421204132886.post-33868170496311009142017-06-12T00:00:00.000-07:002017-06-12T15:01:56.641-07:00Tirbulus Terrestris What You Need to Know Tribulus is a summer-growing, creeping annual, and according to
Keogh (2004) is found in New South Wales, South Australia , Victoria
and throughout parts of the United States, Europe, India and China.
It has a hairy stem and flat, fern-like divided leaves.<br />
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<a href="https://www.blogger.com/null" name="ORIGHIT_5"></a><br />
“Tribulus leaf
contains one steroidal saponin called protodiocin which is now
standardized to produce a popular bodybuilding supplement. It is
purported protodiocin is converted to testosterone and possibly other
anabolic hormones … quality extracts of both the leaf and fruit
parts of Tribulus can increase the body's own testosterone production
to not only provide a mild anabolic effect when used in conjunction
with weight training, but also to enhance hormone balance and sexual
vitality in men and women” (Keogh, p. 26).<br />
<br />
The <a href="http://www.arkive.org/devils-thorn/tribulus-terrestris/image-G122044.html" rel="nofollow" target="_blank"><span style="color: orange;"><b>plant</b></span></a> has many names, among them Puncture Vine and Caltrop, but Goat Head is the
common name. A week after each flower blooms, a "fruit"
follows. This seeded "nutlet" bears spines that resemble
goats' (or bulls') heads. The Latin name "tribulus" meant
"caltrop," a spiky weapon (Chávez, 2008).<br />
<br />
The small yellow flowers produce an ugly, woody, spiny fruit which
breaks into five wedge-shaped sections when ripe. Traditionally,
Keogh (2004) said, the fruit is used in (Hindu) <a href="https://www.google.com/search?client=opera&q=ayurvedic+definition&sourceid=opera&ie=UTF-8&oe=UTF-8" rel="nofollow" target="_blank"><span style="color: orange;"><b>Ayurvedic</b></span></a> and Chinese
medicine. Research from Bulgaria demonstrates the leaves are also
therapeutic.<br />
<br />
“Although the chemistry changes between the different plant
parts, it is evident that substances called steroidal saponins
contribute to this plant's activity” (Keogh, p. 26).<br />
<br />
In men, tribulus
terrestris boosts testosterone levels by increasing luteininzing
hormone (LH) levels. LH is the hormone that signals the body to start
making natural testosterone. In a study involving individuals taking
750 mg per day of tribulus terrestris results showed that LH
increased by 72%. Free testosterone increased by 41% (Weekly Blitz,
2011).<a href="https://www.blogger.com/null" name="HIT_721"></a><br />
<br />
The luteinizing hormone also stimulates progesterone production in
women.… (thus) tribulus can help the body balance female hormones.
In one study, 50 women (26 of whom were experiencing natural
menopause and 24 of whom were surgically menopausal through removal
of the ovaries) received standardized Tribulus terrestris (20 to 29
per cent mixed steroidal saponins) at a dosage of 500mg to 750mg a
day after an initial higher loading dose (Keogh, 2004).<a href="https://www.blogger.com/null" name="ORIGHIT_91"></a><br />
<br />
Tribulus
treatment resulted in significant improvement in hot flashes,
sweating, depression, insomnia and anxiety in 98per cent of the
patients. Tribulus combines well with Cimicifuga (Black Cohosh) and
Vitex for female menopause and Epimedium and Curculigo for male
andropause (Keogh, 2004).<a href="https://www.blogger.com/null" name="HIT_1311"></a><br />
<br />
While results are promising, caution is advised. “The
literature abounds with reports of (herbs) adverse effects….
(There are reports of) a case of <em>T. terrestris</em>-induced
hepatotoxicity, nephrotoxicity and neurotoxicity in an Iranian male
patient who used the plant’s extract to prevent kidney stone
formation. He presented with seizure and very high serum
aminotransferases and creatinine after consuming (the) herbal water
for 2 days. Discontinuation of the herbal remedy resulted in
improvement in symptoms and normalization of his liver enzymes
(Talasaz et al., 2010).<br />
<br />
“There are reports of hepatorenal syndrome and neurotoxicity in
goats and sheep grazing on <em>T. terrestris</em>, but to our
knowledge, his is the first report of human adverse reactions
(Talasaz et al., 2010).<br />
<br />
Also, it should be remembered, luteininzing hormones (LH) need to <a href="http://www.thefreedictionary.com/aromatize" rel="nofollow" target="_blank"><span style="color: orange;"><b>aromatize</b></span></a> (convert) into another hormone through enzymes. That means
it could become estrogen or growth hormone or insulin or
testosterone. It doesn't automatically become testosterone. So,
raising LH levels won't guarantee...testosterone, estrogen will very
likely increase with it (tombstone3, 2007).<br />
<br />
Lab tests on animals link tribulus to problems ii fetal
development. Women should stay away from tribulus if they are
pregnant or breastfeeding. Also, men should be aware that there are
some concerns about possible links between tribulus and prostrate
problems (Mohan, 2017).<br />
<br />
Tribulus has been known to interact with certain medications. It
is not recommended for those taking heart and blood pressure
medications, for example (Mohan, 2017).<br />
<br />
A problem with tachycardia, or a high resting heart rate has also been reported. Healthy
adults experiencing tachycardia should reduce their dosage (Supplement Reviews, 2013-2017). Those with heart problems or concerns should not take tribulus.
Cycling off tribulus, or any testosterone booster (or limiting the
length of its use), is often recommended for most healthy adults.<br />
<br />
A dosage of 85 to 250 mg three times daily with meals is fairly
common and considered safe (Freedman, 2017).<br />
<br />
“Some manufacturers claim tribulus terrestris will not lead to a
positive drug test, but some experts agree that T. terrestris may
increase the urinary testosterone/epitestosterone (T/E) ratio, which
may place athletes at risk of a positive drug test” (Freedman, 2017).<br />
<br />
This is a <a href="http://extension.oregonstate.edu/gardening/node/958" rel="nofollow" target="_blank"><span style="color: orange;"><b>weed</b></span></a>. A weed of sharp spines and medicinal potency. Its thistle-like thorns get stuck in cow’s hooves, bare feet, and
even bicycle tires. The plant has even been used as a murderous
weapon by indigenous tribes of southern Africa. They tainted the
seeds with poison and then put them for the victim to step and press
down with the foot (Tribulus Terrestris Basics, 2017). But its saponins can work wonders, and gets good reviews —
especially Bulgaria tirbulus. But tirbulus terrestris can also cause
harm.<br />
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<b><span style="font-size: medium;">References</span></b><br />
<br />
Chávez, P.E. (2008, September 11). Pesky toritos. <i>Ruidoso
News</i>, (Column). Polly's potpourri.<br />
<br />
Freedman, L. (2017). Supplement guide: tribulus terrestris. <i>Men’s
Fitness</i>. Retrieved June 10, 2017 from <a href="http://www.mensfitness.com/nutrition/supplements/supplement-guide-tribulus-terrestris" rel="nofollow" target="_blank"><span style="color: orange;"><b>http://www.mensfitness.com/nutrition/supplements/supplement-guide-tribulus-terrestris</b></span></a><br />
<br />
Keogh, P. (2004, January 6). A helpful hormone balancer for both
sexes; natural health. <i>Newcastle Herald</i>, p. 26.<br />
<br />
Mohan, P.C. (2017, May 22). Tribulus Terrestris. <i>WebMD</i>. (Edited). Retrieved June 12, 2017 from <a href="http://www.webmd.com/vitamins-and-supplements/tribulus-terrestris-uses-and-risks" rel="nofollow" target="_blank"><span style="color: orange;"><b>http://www.webmd.com/vitamins-and-supplements/tribulus-terrestris-uses-and-risks</b></span></a><br />
<br />
Talasaz, A.H., Abbasi, M-R., Abkhiz, S., & Dsahti-Khavidaki,
S. (2010, July 28). <em>Tribulus terrestris</em>-induced severe
nephrotoxicity in a young healthy male. <em>Nephrol Dial Transplant</em>
2010; 25 (11): 3792-3793. doi: 10.1093/ndt/gfq457. (Online.)
Retrieved June 11, 2017 from <a href="https://academic.oup.com/ndt/article-lookup/doi/10.1093/ndt/gfq457" rel="nofollow" target="_blank"><span style="color: orange;"><b>https://academic.oup.com/ndt/article-lookup/doi/10.1093/ndt/gfq457</b></span></a><br />
<br />
Tombstone3. (2007, January 14). In certain tests [Msg 9]. Message
posted to <a href="https://forum.bodybuilding.com/showthread.php?t=1070361" rel="nofollow" target="_blank"><span style="color: orange;"><b>https://forum.bodybuilding.com/showthread.php?t=1070361</b></span></a><br />
<br />
Tribulus Terrestris Basics. (2017). <i>Chinese herbs</i>. Retrieved June
11, 2017 from <a href="http://www.chinese-herbs.org/tribulus-terrestris/" rel="nofollow" target="_blank"><span style="color: orange;"><b>http://www.chinese-herbs.org/tribulus-terrestris/</b></span></a><br />
<br />
Tribulus terrestris is a common testosterone booster ingredient…
how effective is it? is it dangerous? (2013-2017). <i>The Supplement
Reviews</i>. Retrieved June 6, 2017 from <a href="http://thesupplementreviews.org/testosterone-boosters/ingredients/the-benefits-and-side-effects-of-tribulus-terrestris/" rel="nofollow" target="_blank"><span style="color: orange;"><b>http://thesupplementreviews.org/testosterone-boosters/ingredients/the-benefits-and-side-effects-of-tribulus-terrestris/</b></span></a><br />
<br />
<i>Weekly Blitz</i>. (2011). [In men, tribulus terrestris boosts testosterone levels by increasing luteininzing hormone (LH) levels]. Retrieved June 10, 2017 from <span style="color: orange;"><a href="http://www.weeklyblitz.net/" rel="nofollow" target="_blank"><span style="color: orange;">http://www.weeklyblitz.net</span></a></span>. (Offline June 12, 2017).<br />
<br />
<br />C. DeForest Switzerhttp://www.blogger.com/profile/17724928205106159776noreply@blogger.com1tag:blogger.com,1999:blog-8652200421204132886.post-64162949787694673232013-07-31T15:31:00.000-07:002013-08-01T10:14:01.254-07:00Liquid Colloidal SliverMetallic Particles Suspended in Water “<i>To put this debate more in perspective, even if it were safe, silver is
also completely unnecessary. If people were to take sufficient vitamin C
and other immune support nutrients, the immune system would be strong enough to
fight off most bacterial and fungus attacks —</i>“ <b>Jonathan Campbell,
Health Consultant </b>(Campbell, 2010).<br />
<br />
On June 20, 2013, the Los Angeles Times reported on a brand-new study that
shows promise in fighting drug-resistant microbes (bacteria that in recent
years have become increasingly resistant to antibiotics). The element
that helped, commonly called colloidal silver, is similar to what Hippocrates
prescribed for patients in ancient Greece. In a study published
Wednesday (June 19, 2013) in<span style="color: #ff9933;"><i><b> </b></i></span><a href="http://stm.sciencemag.org/content/5/190/190ra81.abstract?sid=35572069-670f-436d-b491-5a8933192d6f"><span style="color: #ff9933;"><b>Science Translational Medicine</b></span></a>, researchers found that by adding trace amounts of silver to common antibiotics, the medications became up to 1,000 times more effective infighting infections in mice (Morin, 2013). <br />
<br />
But Campbell’s
caution is wise. His concern (published and posted several
years before this study), is still relevant today. According to the<span style="color: #ff9933;"><b> </b></span><a href="http://www.mayoclinic.com/health/colloidal-silver/AN01682"><span style="color: #ff9933;"><b>Mayo Clinic</b></span></a>,
it's not clear how much colloidal silver may be harmful, but it can build up in
the body's tissues over months or years. Most commonly, this results in argyria
(ahr-JIR-e-uh), a blue-gray discoloration of skin, eyes, internal organs, nails
and gums. While argyria doesn't pose a serious health problem, it can be a
cosmetic concern because it doesn't go away when those afflicted stop taking
silver products. <br />
<br />
According to the Mayo Clinic site, excessive doses of colloidal silver may
also cause irreversible, serious health problems, including kidney damage and
neurological problems such as seizures (Bauer, 2013).<br />
<br />
<span lang="EN" style="mso-ansi-language: EN;">The<a href="http://escholarship.org/uc/item/0832g6d3#1#1"><span style="color: #ff9933;"><b> Dermatology Online Journal</b></span></a></span>, reports the first recorded use of silver for medicinal purposes dates back to eighth century.
In 980 AD, for example, Avicenna used silver filings as a blood purifier, for
offensive breath, and for palpitations of the heart. Tellingly, his pathology
text describes a patient with bluish discoloration of the eyes associated with
ingestion of silver<span lang="EN" style="mso-ansi-language: EN;">.</span><br />
<br />
<span lang="EN" style="mso-ansi-language: EN;">The online journal said in the Middle Ages silver nitrate
was used for the treatment of nervous system disorders such as epilepsy and
tabes dorsalis. After Dr. Halstead of Johns Hopkins
University applied silver
foil and gauze to wounds to prevent infection in 1897, silver became popular in
use as an anti-infective. In the pre-antibiotic era, it was used in nose drops
(Argyrol, a silver proteinate), in sinusitis and common-cold remedies, and for
the treatment of syphilis (Neo-Silvol, a silver arsphenamine). More recently
silver arsphenamine has been used in topical astringent preparations (Wadhera
and Fung, 2005). </span><br />
<div style="background: white;">
<br />
<span lang="EN" style="mso-ansi-language: EN;">The
benefits of silver are undisputed, and if used with caution may be beneficial.
But zealot-like claims report no harm. This is not always
true; like <a href="http://www.motherearthliving.com/natural-beauty/say-goodbye-colds-flu.aspx#axzz2aef2cQXL"><span style="color: #ff9933;"><b>echinacea</b></span></a></span>,
an herb common in medicine cabinets in the 1930s and 1940s, colloidal
silver should be used only until symptoms improve. Keville (2002)
believed echinacea, when taken as a preventive, worked best only if taken for a
week or two, then suspended for at least a week (if not longer).
"This may also be true of other herbs that enhance the immune
system. I'm often asked if this means echinacea is toxic. Not at
all. Think of it as teaching your immune system how to operate, then
giving it a chance to practice" (Keville, p. 2).
</div>
<div style="background: white;">
<br />
Silver has been used since antiquity.
According to a website that sells silver, titled <a href="http://true-colloidal-silver.com/history.html"><span style="color: #ff9933;"><b>Nature's Natural
Antibiotic</b></span></a>, colloidal silver has been used as far back in recorded time as
4000 BC (interesting, since the <span lang="EN" style="mso-ansi-language: EN;">Dermatology Online Journal sites 980 AD as the starting point). </span>Of
course, information is fluid, and often passed down in non-medical
journals. And, the source is not referenced
</div>
<br />
Still, it is fun. According to the site, silver coins were often kept
in drinking water and milk in order to prevent spoilage before the days of
refrigeration. Early settlers used silver, according to the article, and many
people remember their grandparents placing silver dollars in milk in order to
prolong its freshness at room temperature. Even the Royals got into it.
They were called bluebloods because of the silver content in their blood and
the blueness of their skin (when eating, royalty used silver plates, bowls and utensils almost exclusively). Essentially, they digested large particles
of silver over extended periods of time, which created a permanent
discoloration of the skin, due to the excessive silver deposits (Alexander,
2001).<br />
<br />
But all is not well in the blue-blooded world of silver. In an email unrelated
to Alexander’s article, it became clear passions ran deep on both sides. In a
letter to <a href="http://www.cqs.com/silverhatemail.htm"><span style="color: #ff9933;"><b>Jonathan Campbell</b></span></a>,
Geoffrey Leigh, M.Sc., claimed there was no basis for concern. He
wrote:there was not the slightest chance of colloidal silver causing argyria (Campbell, 2010).<br />
<br />
“A false statement,” Campbell
said.<br />
<br />
“One produces 99.999% 20ppm EIS and effectively treats a wide range of
infection including MRSA,” Leigh said.<br />
<br />
“A true statement,” Campbell
replied, “but so what? There are better, natural antibiotics available.”<br />
<br />
<span lang="EN" style="mso-ansi-language: EN;">According to the <a href="http://escholarship.org/uc/item/0832g6d3#1#1"><span style="color: #ff9933;"><b>Dermatology Online Journal</b></span></a></span>,
silver is the forty-seventh element of the periodic table and has an atomic
weight of 107.87. Adverse health effects of this metal will depend on the
dose and form of exposure, the duration of exposure, the route of exposure
(i.e., ingestion, inhalation, or skin contact), and also on the exposed
individual's characteristics (age, sex, nutritional status, and state of
health). Consumption of large doses of colloidal silver can result in
coma, pleural edema, and hemolysis (Wadhera and Fung, 2005).<br />
<br />
<span lang="EN" style="mso-ansi-language: EN;">Wadhera and Fung have some pretty
scary photos on their site. Included here is another documented case</span>.<br />
<br />
<iframe allowfullscreen="" frameborder="6" height="300" src="//www.youtube.com/embed/ahihGKZC5Kk" width="420"></iframe>
<br />
<br />
Argyria <span lang="EN" style="mso-ansi-language: EN;">is rare, and colloidal silver can help. Still, when health is
restored, the silver should go back in the cabinet. It should come out
only when needed</span>.
<br />
<div style="background: white;">
<br /></div>
<div style="background: white;">
New findings are exciting. <a href="http://www.prnewswire.com/news-releases/first-ever-double-blind-human-ingestion-study-on-nano-silver-204253981.html"><span style="color: #ff9933;"><b>American Biotech Labs</b></span></a> (ABL), for example, just released what is believed to be the first ever human-ingestion safety study on both a silver supplement, and also a nano-particle. The published abstract for the study states that ingestion of the patented ABL nano-silver particle showed no negative effects on any tested system in the body (American Biotech Labs, LLC, 2013).
<br />
<div style="background: white;">
<br />
This is great news! When the salesperson
stops by, don't forget to ask the hard questions.<br />
<br />
<b><span style="font-size: medium;">References</span></b><br />
<br />
Alexander, C. (2001). History of true colloidal silver. Retrieved July 30, 2013 from<b> <a href="http://true-colloidal-silver.com/history.html"><span style="color: #ff9933;">http://true-colloidal-silver</span></a></b><br />
<br />
American Biotech Labs. (2013, April 23). First ever double-blind human-ingestion study on nano silver. PRNewswire. Retrieved July 18, 2013 from <b><a href="http://www.prnewswire.com/news-releases/first-ever-double-blind-human-ingestion-study-on-nano-silver-204253981.html"><span style="color: #ff9933;">http://www.prnewswire</span></a></b></div>
<br />
Bauer, B. A. (2013). My dad takes colloidal silver for his health, but is it safe. <i>Consumer Health</i>. Retrieved July 18, 2013 from <span style="color: #ff9933;"><b><a href="http://www.mayoclinic.com/health/colloidal-silver/AN01682"><span style="color: #ff9933;">http://www.mayoclinic</span></a></b></span><br />
<br />
Campbell, J. (2010).<i> </i>Natural Cures. Retrieved July 18, 2013 from <b><a href="http://www.cqs.com/silver.htm"><span style="color: #ff9933;">http://www.cqs</span></a></b><br />
<br />
Keville, K (2002). Herbs for cold and flu. <i>Mother Earth Living</i>. Retrieved July 31, 2013 from <b><a href="http://www.motherearthliving.com/natural-beauty/say-goodbye-colds-flu.aspx#axzz2aef2cQXL"><span style="color: #ff9933;">http://www.motherearthliving</span></a></b><br />
<br />
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<![endif]-->Morin, M. (2013, July 20). <span class="ssl0">Silver may help to fight infection. </span><span class="ssl0"><i>Los Angeles Times</i>, p. 1AA. </span><br />
<br />
<span class="ssl0">Wadhera, A., & Fung, M. (2005). Systemic argyria associated with ingestion of colloidal
silver. Davis, CA. eScholarship. Retrieved July 15, 2013 from <b><span style="color: #ff9933;"><a href="http://escholarship.org/uc/item/0832g6d3#1#1"><span style="color: #ff9933;">http://escholarship</span></a></span></b></span></div>
C. DeForest Switzerhttp://www.blogger.com/profile/17724928205106159776noreply@blogger.com0tag:blogger.com,1999:blog-8652200421204132886.post-57272587376302032552011-06-15T17:02:00.000-07:002011-06-17T20:16:11.286-07:00Lactobacilli, Bifidobacteria and FOSBack in the old days it was simple: “Tell me what you eat, and I will tell you what you are,” Jean Anthelme Brillat-Savarin said in 1826 (Martin, 2010). <br />
<br />
The French lawyer and gastronome, who wrote “Physiologie du gout,” or the “Physiology of Taste,” had a keen sense of diet, and the role it played in a person’s life. Apparently his work was less a treatise on cuisine, than a witty compendium of anecdotes and observations (Answers Corporation, 2011). <br />
<br />
In his overly stratified society, where many ate whatever food available, Brillat-Savarin saw diet as central to overall health, and especially in regard to obesity. He observed, for example, that carnivorous animals did not get fat--nor herbivores (accept upon old age), unless fed potatoes, grain or flour (Brillat-Savarin, 1826). He observed the same in humans.<br />
<br />
Brillat-Savarin’s book is still in print, and took on renewed meaning when Victor Lindlahr published “You Are What You Eat: how to win and keep health with diet” in 1942. Lindlahr’s book took Brillat-Savarin’s observation, and phrase, into the public consciousness (Martin, 2010). <br />
<br />
But the truth is, for millennia people have been aware there is a link between diet and health. Garlic, for example, was considered one of the most important foods, or spices, in ancient times. Egyptians, Hebrews, Greeks and Romans alike all ate and drank this herb in many different ways (Heinerman, 1994). <br />
<br />
Heinerman (1994) said soldiers in the Roman legion ate garlic with bread for strength, and it also “figured prominently in the preparation of various kinds of food in the traditional Hebrew diet” (Heinerman, p. 16). In fact, in a traditional preparation of locust, the most edible portion of the insect was briefly soaked in garlic and onion juice before oven-roasting, sun-drying and salting it (Heinerman, 1994).<br />
<br />
It is hard to imagine this cuisine, but certainly the health benefits of garlic overrode any objections. Garlic is good to eat, and good for digestion health. Locust and garlic? It probably helped get rid stomach aches.<br />
<br />
Interestingly, many foods have been found to help people gain strength and vigor. For centuries people in various parts of the world have been aware of the health benefits of products rich in lactobacilli such as yoghurt or kefir (fermented milk products), tempeh (from soy beans) or kimchi (fermented cabbage or other vegetables such as radish). Our ancestors also discovered that highly protective bifidobacteria dominate the gut microflora of breastfed babies. This was discovered more than 100 years ago (Stanton, 2009). <br />
<br />
Probiotics is a term for various "friendly" micro-organisms--certain types of bacteria and yeast--that may provide health benefits to all. It might seem counterintuitive to gobble bacteria for better health, but a healthy human gut teems with hundreds of varieties, most of them harmless or even beneficial. Those microbes, most commonly strains of Lactobacilli and Bifidobacteria, vastly outnumber the body's human cells and help maintain a healthy digestive system, in part by inhibiting the growth of potentially infection-causing microbes (Leitzell, 2007).<br />
<br />
Today, a burgeoning marketplace has launched hundreds of new products; while at the same time science continues to unravel the complex mechanisms, and many benefits, of the more than 500 species of probiotic microorganisms that inhabit our bodies. Interestingly, most probiotic populations are concentrated in our intestinal tracts, where some estimate 70 percent of the immune system lies (Adams, 2009).<br />
<br />
With 500 species, science is just beginning to isolate the various microorganisms and what they do, but Adams (2009) said probiotics “have the ability to secrete several key nutrients crucial to the body's metabolism, including the B vitamins pantothenic acid, pyridoxine, niacin, folic acid, cobalamin and biotin, in addition to vitamin K” (Adams, p. 30). And it is now strongly believed that probiotics prevent the growth of pathogens, and especially since the probiotics most often consumed are lactic acid producers; most pathogens won't multiply under acidic conditions (Roquefeuil-Dedieu, 2009).<br />
<br />
Probiotics can also produce antibacterial molecules called bacteriocins. Lactobacillus plantarum, for example, produces lac-tolin; Lactobacillus bulgaricus secretes bulgarican and Lactobacillus acidophilus produces aciophilin, acidolin, bacterlocin and lactocidin. These and other substances equip probiotic strains with the mechanisms to combat and reduce pathologies related to Shigella, Staphylococcus and many other infections. Furthermore, antifungal biochemicals from the likes of L. acidophilus and B. bifidum also significantly reduce fungal outbreaks caused by Candida albicans (Adams, 2009).<br />
<br />
Some species also have the ability to reduce procarcinogens, and even suppress tumor genesis. This has been shown in several in vivo studies with L. bulgaricus, L. reuteri and Bifidobacterium infantis. In the B. infantis research, for example, separated bacterial cell wall material also maintained anti-tumor suppression (Adams, 2009). <br />
<br />
Of course, knowing every probiotic, and finding specific ones to target problems is not always practical. Simply, the more species present in over-the-counter products, the better the product is in promoting overall good health. <br />
<br />
It is also important to “feed” probiotics. Not all probiotics consumed are equal to the task of passing the stomach and its digestive abilities. Thus the basic premise of a “prebiotic,” or probiotic food, is that it passes through the upper GI (gastrointestinal) tract without hydrolyzation or absorption. Several foods, such as chicory, milk, soy, onions, bananas, Jerusalem artichoke and even our old friend garlic, contain prebiotic molecules. These have been further identified as inulin and oligosaccharides, which include fructooligosaccharides (FOS) and galac-tooligosaccharides (Adams, 2009).<br />
<br />
Prebiotics are especially beneficial to bifidobacterium, a genus that makes up a large majority of the human body's resident strains (Adams, 2009). Of special note are fructooligosaccharides (FOS). Fructooligosaccharides are sugars linked together with unique bonds the body can’t digest (Crayhon, 1995).<br />
<br />
According to Crayhon (1995), since the human body cannot digest FOS, they have no calories. “Yet in their own unique, roundabout way they do. Beneficial bacteria such as bifidobacteria consume FOS” (Crayhon, p. 15). <br />
<br />
In fact, bifidobacteria are the most significant microorganisms in the gastronintestinal (GI) tracts. And while there are many benefits from various acidophilus species, bifidobacteria are the most important of the beneficial bacteria that can help lower cholesterol levels, improve digestion of calcium, ease constipation, help in the treatment of chronic fatigue and treat a wide variety of skin disorders, especially acne (Crayhon, 1995). <br />
<br />
Maintenance of healthy gut flora is dependent on many factors, especially the quality of food intake: including a significant proportion of prebiotics. This supports probiotic bacteria and may be a more effective and sustainable means of achieving the desirable health benefits promised by probiotics (Maletto, 2007).<br />
<br />
When choosing probiotics, experts advise to look for specifics when posible, including the bacterial genus, species, and strain as well as the number of bacteria, usually measured in millions or billions of colony-forming units (CFUs). Vague statements like "proprietary formula" should be a red flag. Since many probiotic products don't list the exact strain they contain--leaving consumers with no way of knowing whether the product is really effective--the best way to find an effective product is in some cases to experiment with several (Leitzell, 2007).<br />
<br />
Dosages for probiotics also vary according to the strain, combination and condition. Clinical evidence has illustrated that the dosage has to be high enough to create a suitable environment. Dr. Shahani, a professor at the University of Nebraska, recommends around 10 billion CFU per day as a maintenance dose, and two to three times that as a therapeutic dose to re-establish probiotic bacteria in the intestines after illness or antibiotic therapy. A dose of less than one billion CFU is probably ineffectual (Adams, 2009).<br />
<br />
It has also been recommend to take probiotics in the presence of food to help neutralize stomach acidity. However, taking probiotics on an empty stomach may also accelerate emptying into the intestinal tract, but most manufacturers err on the side of "with food" to manage the acidic stomach environment risk. Yogurts, kefirs and dairy-based coatings have a distinct advantage in delivery, as dairy may aid in the probiotic's viability. It protects probiotics from stomach acid and bile secreted during digestion (Adams, 2009).<br />
<br />
<b><font size=4>References</font></b><br />
<br />
Adams, C. (2009). The promising potential of prebiotics and probiotics. <i>Nutraceuticals World</i>, 12, 30.<br />
<br />
Answers.com. (2011). Answers Corporation. Retrieved June 14, 2011, from <a href="http://www.answers.com/topic/anthelme-brillat-savarin"><font COLOR="#FF9933" ><strong>http://www.answers.com</FONT></strong></a><br />
<br />
Brillat-Savarin, J. A. (1826). Physiology of taste. Retrieved June 15, 2011, from<a href=" http://en.wikipedia.org/wiki/Jean_Anthelme_Brillat-Savarin "><font COLOR="#FF9933" ><strong> http://en.wikipedia.org/wiki/Jean_Anthelme_Brillat-Savarin </FONT></strong></a><br />
<br />
Crayhon, C. <i>Health benefits of fos</i>. New Canaan, CT. Keats.<br />
<br />
Heinerman, J. (1994). <i>The healing benefits of garlic</i>. New Canaan, CT. Keats.<br />
<br />
Leitzell, K. (2007, December 10). Some bacteria for brunch? <i>U.S. News & World Report</i>, p. 65.<br />
<br />
Maletto, P. (2007). Functional food formulation. <i>Nutraceuticals World</i>, 7, 36.<br />
<br />
Martin, G. (2010). You are what you eat. Retrieved June 12, 2011, from <a href="http://www.phrases.org.uk/meanings/you%20are%20what%20you%20eat.html"><font COLOR="#FF9933" ><strong>http://www.phrases.org</FONT></strong></a><br />
<br />
Roquefeuil-Dedieu, S. (Press Officer). (2009). Synbiotics: enhancing children's defenses. <i>Nutraceutical Business & Technology</i>, 5, 32.<br />
<br />
Stanton, R. (2009, April 1). Probiotics are surrounded by much marketing hype. <i>Australian Doctor</i>.C. DeForest Switzerhttp://www.blogger.com/profile/17724928205106159776noreply@blogger.com0tag:blogger.com,1999:blog-8652200421204132886.post-15052022127326966442011-05-29T17:03:00.001-07:002021-02-22T14:30:47.601-08:00Coenzyme Q-10 and Red Yeast RiceMany who wish to lower cholesterol levels are often advised against statins. According to Crosta (2009), “statins are a class of medicines that are frequently used to lower blood cholesterol levels. The drugs are able to block the action of a chemical in the liver that is necessary for making cholesterol. Although cholesterol is necessary for normal cell and body function, very high levels of it can lead to atherosclerosis, a condition where cholesterol-containing plaques build up in arteries and block blood flow” (Crosta, p. 1). <br />
<br />
Several types of statins exist such as atorvastatin, cerivastatin, fluvastatin, lovastatin, mevastatin, et al. Interestingly, Mevastatin is a naturally occurring statin that is found in red yeast rice. Statins inhibit an enzyme that controls cholesterol production in the liver. The medicines actually act to replace the enzyme HMG-CoA that exists in the liver, thereby slowing down the cholesterol production process (Crosta, 2009). <br />
<br />
Because Mevastatin is a naturally occurring statin in red yeast rice, it should be carefully considered for lowering cholesterol. While many reports downplay the problem with statins, a study at the University of California suggests the figure for muscle pain -- the most commonly reported reaction -- was nearer 20 per cent (Waters, 2010).<br />
<br />
Muscle aches and pains, and possible liver damage, can be a problem when using statins. But memory loss and nerve damage has also been reported. Muscle pain may occur because statins block the production of co-enzyme Q-10, which is essential for energy production in all muscles. But nerve damage and memory problems may be linked to reduced cholesterol production. Cholesterol is essential to maintain the myelin sheath, which surrounds and protects the nerve cells and is used in the brain to build synapses, which create and store memory (Waters, 2010).<br />
<br />
Thus, alternatives to the statins are often sought by people experiencing negative side effects. It should be noted that a recent study published in the Annals of Internal Medicine do support the use of red yeast rice, actually a by-product of cooked rice on which red yeast is grown. The study found that red yeast rice in supplement form was effective in patients who had been unable to take statin drugs because the drugs caused muscle problems. The study also found that that red yeast rice did not cause liver impairment (Garloch, 2010).<br />
<br />
The Mevastatin in red yeast rice has caused problems, however. According to Graedon and Graedon (2011) “some people seem especially susceptible to muscle damage from statin-type medications to lower cholesterol. Drugs such as atorvastatin (Lipitor), rosuvastatin (Crestor) and simvastatin (Zocor) all can cause muscle pain or even a rare condition called rhabdomyolysis. Red yeast rice also can cause muscle problems”(Graedon & Graedon, p. 4).<br />
<br />
For those especially susceptible to muscle damage a high-quality fish oil capsule (1000 mg of EPA, DHA, two or three times daily), or niacin (500mg with a half of baby aspirin twice daily) may help. A healthy diet, of course, is also important, with plenty of fresh fruits and vegetables,<br />
<br />
There is evidence that the dietary supplement coenzyme Q-10 may reduce or prevent side effects caused by statins. In the study in the Annals of Internal Medicine article, 31 patients who were unable to tolerate statins received 1800 mg of red yeast rice twice daily, while another 31 patients received a placebo. This dose of the supplement resulted in therapeutically significant declines in total and LDL cholesterol with no muscle or liver side effects (LipschItz, 2009).<br />
<br />
A YouTube video helps explain the use of coenzyme Q-10 when taking statins:<br />
<br />
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="230" src="https://www.youtube-nocookie.com/embed/0bUWoyUvczA" width="360"></iframe>
<br /><br /><div>
(If considering red yeast rice, 50 mg twice daily--or less--should be a safe alternative for those not overly susceptible to muscle damage.) <br />
<br />
<b><font size="4">References</font></b><br />
<br />
Crosta, P. (2009). What are statins? How statins work and the side effects of statins. <i>Medical News Today</i>. Retrieved May, 28, 2009, from <a href="http://www.medicalnewstoday.com/articles/8274.php"><font color="#FF9933"><strong>http://www.medicalnewstoday.com/articles/8274.php</strong></font></a><br />
<br />
Garloch, K. (2010, August 31). The good, the bad and the ugly cholesterol. <i>The News & Observer</i>. Raleigh.<br />
<br />
Graedon, J., & Graedon, T. (2011, May 8). The people's pharmacy. <i>Richmond Times Dispatch</i>, p. 4.<br />
<br />
LipschItz, D. (2009, July 5). Statins are miracle drugs, but for severe side effects. <i>Arkansas Democrat-Gazette</i>. Little Rock.<br />
<br />
Waters, J. (2010, March 30). The other side of statins. <i>Daily Mail</i>. London.</div>C. DeForest Switzerhttp://www.blogger.com/profile/17724928205106159776noreply@blogger.com0tag:blogger.com,1999:blog-8652200421204132886.post-51045462702350789472011-05-22T20:22:00.000-07:002011-06-05T21:56:20.395-07:00The Male Reproductive<em> Knowledge about old men seems to be similar to common knowledge about prostates. Where are they? Who are they? What are they doing? </em>—James Green, “The Male Herbal”<br />
<br />
<br />
For most men, a prostate gland creates concerns only as they grow older. The issue concerning its health comes to the fore when men find sexual enjoyment waning; or when their doctor raises concern over a higher than normal count of prostate-specific antigens, or PSA. Most men will talk about the unknown gland when a higher PSA count (usually 4.0 ng/ml or higher) signals abnormal growth, and a potential marker for prostate cancer. <br />
<br />
There are mitigating factors, of course, and a PSA 4.0 ng/ml, or higher, could just as easily reflect (according to detractors) a long drive on a rocky road. But it is wise to keep a wary eye on the results of this test. Only when the problem is benign prostatitis can herbal solutions to this condition be explored more productively. <br />
<br />
Unfortunately, even older men with good PSA tests routinely ask for product information to improve libido over general prostate health. Ironically, many over-the-counter stimulants can exacerbate the very problem most men detest: difficulty urinating and a full bladder that stresses the prostate gland and limits sexual pleasure. <br />
<br />
Without question, prostate health is paramount, and not just for sexual pleasure. According to the Centers for Disease Control and Prevention, or CDC, <a href="http://www.cdc.gov/cancer/prostate/statistics/"><strong><font COLOR="#FF9933" > http://www.cdc.gov</FONT></strong></a>, prostate cancer is a leading cause of cancer deaths among men. In 2007, the most recent year numbers are available, 223,307 men in the United States were diagnosed with prostate cancer, and 29,093 of them died.<br />
<br />
To put this in perspective, in that same year, according to the CDC, 202,964 women were diagnosed with breast cancer, and 40,598 of them died. The disease, like prostate cancer, is easily treated if found in time.<br />
<br />
For men, it is never too early (and perhaps even better) to pursue prostate heath at a yonger age, and several alternative approaches will be suggested here. The first comes from iHeathTube.com: <br />
<br />
<object width="360" height="272"><param name="movie" value="http://www.youtube.com/v/Xzsx-tB4eQE&searchbar=0&iv_load_policy=3&ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Xzsx-tB4eQE&searchbar=0&iv_load_policy=3&ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="360" height="272"></embed></object><br />
<br />
On the website eHow.com, Hildegard (2011) reported a proper diet can also play a role. “Dr. James Balch, a urologist and author of the book ‘Prescription for Cooking and Dietary Wellness,’ writes, ‘If a man wants to stay out of the operating room and avoid cancer of the prostate, he needs to go full blast in avoiding the high-fat junk foods and environmental toxins that contribute to prostate problems, and to start a wise nutritional program that includes the basic supplements that affect the prostate’” (Hildegard, p. 1).<br />
<br />
Thus, following a high-fiber, low-fat diet, including flaxseed oil, plenty of water and a daily multivitamin can greatly improve a man's ability to ward off or battle prostate issues that may prove serious later in life (Hildegard, 2011).<br />
<br />
Taking care of the prostate can start as early as a man chooses to be proactive about his health. Green (1991) wrote that “‘men push their worries into their prostate’” (Green, p. 101). Thus, it can be argued, stress reduction is also beneficial, no matter what a man’s age or level of maturity. <br />
<br />
The prostate gland, which sits just beneath the bladder, and surrounds the urethra, is in a critical position. If for whatever reason, the prostate is stressed, enlarges or becomes inflamed, the urethra running through the prostate can be pinched off, like pinching a drinking straw, which obstructs the flow of urine. In older men, this can cause the urine to stagnate, back up and distend the bladder (Green, 1991). <br />
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Most men give little thought to this until the problem becomes chronic; and while herbal supplements have been shown to help, the importance of understanding the prostate cannot be overstated.<br />
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Relevant evidence has been acquired by Dr. Ira Sharlip, professor of urology at the University of California at San Francisco, for example, demonstrating that relaxing the body’s muscles is the core of a successful method of treatment for chronic nonbacterial prostatitis. Dr. Sharlip points out that an abnormal increase in stress is one cause of male prostate dilemma (Green, 1991).<br />
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In fact, Green (1991) said “learning stress management techniques, enjoyable exercise, pulling worry back out of the prostate and, if necessary, using herbs like Valerian, Crampbark and Scullcap that help relax muscles, assist the successful employment of this technique” (Green, p. 106). <br />
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A stress exercise that can help, for example, builds overall reproductive and prostate health, and can be found simply by stopping the flow of urine. Once executed, simply remembering this exercise not only keeps the prostate supple, but helps maintain sexual control. <br />
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There are many websites with this information, but not many of serious interest; simply, practice helps, and once the muscle is identified and exercised regularly, even with dry runs, sexual endurance increases and the prostate gland is strengthened and toned (Green, 1991).C. DeForest Switzerhttp://www.blogger.com/profile/17724928205106159776noreply@blogger.com0tag:blogger.com,1999:blog-8652200421204132886.post-30038116996837539412011-05-20T19:24:00.000-07:002011-05-20T19:24:19.511-07:00The Onion House<em>The rides themselves look more like what you’d expect at a larger county fair</em>—“ Robert Nelson, Omaha World-Herald.<br />
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The Nebraska State Fair moved to Grand Island, news from way back when, but a columnist hoped for nicer rides.<br />
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No doubt the carnival people, who did all the heavy lifting at the old fairgrounds, might disagree with Nelson’s characterization, but who knows? Should the rides at the new State Fair be any better than the old? Is there even a measurement for such a thing? Would the old rides look newer at the new State Fair? Were they different, and what about the food? <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_8xdLLto8iJGFTZAO6nQaQSN-Q089NlltzGMUIKG5TsCF8bxlo_qdAQQ4FloQlbSqb3wpAZbNrRb79nzjO-UH2L157KTtEV_zXoJl0HeGBDCcmlEjD9gn9l_VOxsgwmgxMUT2ZxQZqM/s1600-h/ferris.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 314px; height: 207px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_8xdLLto8iJGFTZAO6nQaQSN-Q089NlltzGMUIKG5TsCF8bxlo_qdAQQ4FloQlbSqb3wpAZbNrRb79nzjO-UH2L157KTtEV_zXoJl0HeGBDCcmlEjD9gn9l_VOxsgwmgxMUT2ZxQZqM/s320/ferris.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5379369603580669106" /></a><br />
Intuitively, carnival goers know quality, and anyone who's seen the ragtag, and threadbare Ferris Wheels in small Midwestern shows can attest to this fact. But honestly, do the workers of carnivals think about such a thing? Do they care? Wherever they work, they put things up, they take things down. It’s a job, and a lifestyle, or at least it once was a lifestyle, and one with its own traditions, food and culture. A culture that had nothing to do with frozen ice cream and pizza on a stick<br />
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In fact, many traveling carnivals once had their own “field kitchens,” a traveling <br />
diner that appeared under trees, and other cozy places. They doubled as food stands for the townspeople, but were actually working kitchens for the “Carnies.” <br />
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Townspeople could get a hamburger there maybe, but the real food worked for the carnival people, and the successful operation of the show. And it didn’t matter where the show came to for a run; it was for the workers.<br />
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These days townspeople, and carnival workers alike, eat at fast-food restaurants when the carnival comes to town. There is popcorn and hotdogs, of course, but long gone are the healthy staples that were once the heart and soul of this life on the road. No doubt a carnival somewhere keeps its traditions alive, but the shows that travel in Iowa often come without a real kitchen, or a place to eat at all. <br />
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Once, there always seemed to be a flatiron grill (or a working frying pan) cooking something up, and at one traveling show piles of fresh grilled onions were always at the ready —a mystery to many, but not to those working with strangers. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcvLx38DLuE_TPw8DFqB7U_p7LeD8UxdCp5sxM8IuE-jU4U0WUdgqm0sKjcQMxrojJjz9IxP5k-M9W5NIxCU9bRrOqhlNchFrZd_UGay04-KDXCzxdOvZR1zqO0-YFdVTJxb5aSJJdYWo/s1600-h/thumbnailCA4EASLI.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 160px; height: 103px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcvLx38DLuE_TPw8DFqB7U_p7LeD8UxdCp5sxM8IuE-jU4U0WUdgqm0sKjcQMxrojJjz9IxP5k-M9W5NIxCU9bRrOqhlNchFrZd_UGay04-KDXCzxdOvZR1zqO0-YFdVTJxb5aSJJdYWo/s320/thumbnailCA4EASLI.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5379693716378618050"/></a>Anyone who had the courage could find a so-so hamburger, but a customer had to ask for the onions steaming on the grill (and they cost extra). <br />
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Recent studies have shown onions, and garlic, to be a remarkable food. In fact, a decrease in certain cancers, most notably stomach cancer, has been reported by eating onions and garlic. And that is not all. According to Winston Craig, a registered dietitian who writes on the site <a href="http://www.vegetarian-nutrition.info/updates/onions.php"><strong><font COLOR="#FF9933" >Vegetarianism & Vegetarian Nutrition</FONT></strong></a>, onions are a rich source of fructo-oligosaccharides. Something called oligomers, according to Craig, that stimulate the growth of healthy bifidobacteria and suppress the growth of potentially harmful bacteria in the colon. <br />
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Onions and other allium vegetables (garlic, for example), are also rich in something called thiosulfinates, and can exhibit antimicrobial properties (they help prevent sickness). In fact, onions and garlic are highly effective against bacteria, including Salmonella and E. coli. Onions are not as potent as garlic, according to Craig (the sulfur compounds in onion are only about one-quarter the level found in garlic), but many consider them yummier on the grill.<br />
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Once there were onions steaming on grills just about everywhere people gathered to eat, and for many at the old-time carnivals, it was as much a part of the experience as the rides themselves—a part of the mystery of the place, perhaps—or of a time when the importance of healthy eating had not been lost to a fast-food place. <br />
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One old timer remembered it thus: when a carnival worker came into a fast-food restaurant. His place of work just down the street. “He was talking with friends (fellow workers),” the man said. “And wasn’t feeling well. He said he hoped the fast food would help settle his stomach.” <br />
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Odds are it did not.<br />
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Once he would have found what he was looking for. No doubt he would not have given it much thought. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYlPVpD5fZGoaIRyC7gkU_39jzqail3Bl2qftXw3r4fGIgcTEYWVlhD1TH-cClCN67QfD9ppslQUuBfLd4I1FJgrtSJCXHyG6HJIiU6hXFGoGhs256dhQ84wszG08as7MIoli8_qole2s/s1600-h/Onion4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYlPVpD5fZGoaIRyC7gkU_39jzqail3Bl2qftXw3r4fGIgcTEYWVlhD1TH-cClCN67QfD9ppslQUuBfLd4I1FJgrtSJCXHyG6HJIiU6hXFGoGhs256dhQ84wszG08as7MIoli8_qole2s/s400/Onion4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5379697158179554354" /></a><br />
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<span style="font-family:Arial;"><em>Editor’s Note:</em> Our thanks to the folks at <a href="http://www.artistrising.com/shop/tags/ferris_p3.htm"><font COLOR="#FF9933" ><strong>Artist|rising</FONT></strong></a> for the neat Ferris Wheel, and also to the folks at <a href="http://www.bing.com/images/search?q=pictures+onions+cooking&simid=1120747395981#"><strong><font COLOR="#FF9933" > Bing.</FONT></strong></a> We trust it is okay to use these images. Finding a photo of a field kitchen at a carnival grilling onions was impossible.</span>C. DeForest Switzerhttp://www.blogger.com/profile/17724928205106159776noreply@blogger.com0